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University Newsletter

HERC EVENT: Mindfulness Series Begins February 3

Mindfulness is a non-judgmental practice that involves being aware of your mind, body, and surroundings. This presentation will teach you the history of mindfulness and a few skills to get you started in your practice!

4 week sessions (all sessions in MLK Jr. Student Union Charleston/Mattoon Room) starting February 3: 

Sign up link: /herc/machform/view.php?id=114481

Dates: 2/3*, 2/10*, 2/17, 2/24

*Please note that you must attend either the 2/3 or 2/10 session to continue the rest of the sessions