Please complete the following form to register for the mindfulness class. This is a 4-week class that meets once a week for one hour. By completing this form, you’re committing to join us for all four sessions so you can fully enjoy and benefit from the class. Session Dates & Time 9/30 @ 5:30PM 10/7 @ 5:30PM 10/14 @ 5:30PM 10/21 @ 5:30PM *All sessions will be held at MLK Jr Student Union, Effingham Room (3rd floor) Attendance at all 4 sessions is preferred in order to ensure the best experience, so please double-check your schedule to make sure that these dates work for you. If something arises and you are unable to make this commitment, please send an email to herc-mentalhealth@eiu.edu.